(DVD NOT INCLUDED)
This is the latest book written by Louie Simmons. It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance. The content within the book is packed full of athletic exercise Illustration's and it covers such topics as:
-Special Exercises
-Sled Pulling
-Belt Squat
-Hamstring Development
-Strength Development
-Developing Dynamic Strength
-Medicine Ball Training
-General Physical Preparedness
-Jumping Volume and Exercises
-Flexibility
"Training must and can be blended together throughout the entire year, providing one implement's the Westside System and uses a delayed transformation phase for important events.
The Westside System can increase endurance, power, strength, and technique at the same time. It uses special exercises to perfect technique while cutting down sprint times and increasing jumping ability.
This training can and is performed without the epidemic of injuries, unlike Linear or Block Periodization. Within my Explosive Strength Development for Jumping I hope to clearly show with the aid of illustrations on how to reach your full athletic potential."
Louie Simmons
This book was printed in the U.S.A.
Details
- Cover: Online
- Pages: 275
- Level of Difficulty: Challenging, Great for learning how the Westside system is superior and what makes it work for sprinters and jumpers alike.
